IMMERSION

“IMMERSION”

The Ultimate 4 Day Workshop

COMING SOONJune 14th-17th

Frank Sole with Sole Swim Solutions

Katie Landa Recess Endurance Training

All levels are welcome. Mental strength is required. While this workshop is for all levels, it is not for everybody. This will be early hours, late hours, long hours, open water swim, cross-swim workouts and mental training that will far exceed the expectations and results from masters swims and swim schools.

Swimming is nothing more than applying certain laws of physics, hydrodynamic body positioning, staying long and relaxed, along adding just the right amount of propulsion. In this four-day training program you will finally be exposed and fully immersed in what it will take to finally master your endurance swim.

Held at McDowell Mtn. Aquatic Center and Recess Endurance Training 

Scottsdale, AZ

  • Why your kick is actually slowing you down
  • Breathing technique; Why most endurance athletes have a dysfunctionalbreathing pattern.
  • Rotate in the water with power
  • Early vertical catch
  • Why finishing the stroke is so important for open water swim
  • Sighting and do it well!
  • Swimming mobility and flexibility
  • Resistance training exercises building core, upper body strength and good bodyawareness.

1 Person/ 4 Day Workshop  $249

2 Person/ 4 Day Workshop $400

View the Schedule Breakdown