Register For Classes

Things to keep in mind your first day at Recess:


1. Hydration
It is very important to stay hydrated before, during and after Recess. Please make sure to bring your own water bottle. Otherwise, we offer water at the facility.
The Recess Strength and Conditioning classes are held in a heated environment of 90 degrees, so it is essential to make sure you are hydrated.

2. Check in
We ask our athletes to arrive on time to class. If it is your first time at Recess please arrive 10 minutes early to ensure there is enough time to cover medical and physical history with the coach.

3. Cycling Shoes
We do not offer cycling shoes for rental. However, we use La Monde Pro bikes that have SPD clips, and cages for regular gym shoes.